There are two categories of genuine coffee or caffeine lovers. One group consists of people who are very fond of flavored coffee and toppings, etc. Then there’s the more traditional set of coffee enthusiasts who simply can’t get enough of black coffee. So this article of the best black coffee is specifically created for the latter.
Going the black-coffee way means saving preparation time, money, and even calories. But whatever your reason for choosing black coffee, the traditional beverage certainly creates a unique appreciation.
Now let’s get to the part where I tell you all about the topic at hand. And also review some of the best-selling, most delicious black coffees available out there.
Table Of Contents
- What Is Black Coffee?
- Health Benefits of Black Coffee
- Possible Side Effects of Black Coffee
- Nutritional Value of Black Coffee
- What Does Black Coffee Tastes Like?
- What to Keep In Mind When Choosing Black Coffee
- Top 6 Coffee Brands Best for Black Coffee
- How to Make Black Coffee
- Frequently Asked Questions
- Final Thoughts
What Is Black Coffee?
It’s just coffee brewed without any additives like milk, sugar, and cream. No added flavors are included either. So it’s only natural to assume that black coffee tastes slightly bitter than coffee infused with milk or cream. And that’s precisely why it’s such a popular beverage.
Many coffee lovers would rather drink a cup of strong black coffee. That too on a daily basis.
Health Benefits of Black Coffee
Is it true that black coffee is actually good for health? Let’s find out how…
- It Boosts Metabolism – Caffeine is a part of most weight loss and fat burning supplements. Because it increases your metabolic rate by as much as 11-percent.
- It Makes You Smarter – Caffeine, a psychoactive stimulant, gets into the brain to block adenosine, an inhibitory neurotransmitter. So other neurotransmitters like dopamine and norepinephrine increase. That causes neurons to begin firing more rapidly for boosting your response times, cognitive functioning, and memory.
- It Promotes Liver Health – If you consume 4 or higher cups of black coffee daily, your chances of developing liver cirrhosis and liver cancer reduce by 80-percent and 40-percent respectively.
- It Makes You Less Prone to Parkinson’s Disease – This neurodegenerative disease occurs when your dopamine levels drop dramatically. So caffeine boosts dopamine. Hence, consuming black coffee may actually lower the risk of Parkinson’s by 30 to 60 percent.
- It Provides Important Nutrients – Such as potassium, manganese, magnesium, Vitamin B5, Vitamin B3, and Vitamin B2.
- It Lowers Your Chances of Heart Disease – You’re at a 20-percent lower risk of developing cardiovascular diseases if you drink black coffee regularly.
- It Reduces the Risk of Developing Type 2 Diabetes – Drinking black coffee daily makes you less prone to type 2 diabetes. Expect a 7-percent drop with every 6-ounce cup.
- It Helps to Deal With Depression – Caffeine increases dopamine, the “pleasure” or “happy” chemical. So you’re likely to feel less depressed. 4 or higher cups of black coffee even prevent the onset of depression by 20-percent.
- It Prevents Certain Kinds of Cancer – Liver and colorectal cancers are actually responsible for every third and fourth death across the world. So consuming around 4 to 5 cups of black coffee daily can prevent them, and even skin cancer.
- It Keeps You Calm – Black coffee is associated with changing the protein composition in your brain. The one that’s linked with stress mainly caused by sleep deprivation!
- It Cleanses Your System – Coffee is a diuretic, thus it encourages more frequent loo visits. And that means it flushes out all the harmful viruses and bacteria.
- It Lowers the Risks Associated with Alzheimer’s and Dementia – Caffeine enhances your memory. Therefore, eventually minimizing the chances of developing Alzheimer’s and dementia by a whopping 65-percent.
Possible Side Effects of Black Coffee
Yes, black coffee boosts cardiovascular health, mood, liver function, etc. But what about its potential side effects? Are there any?
- Excessive black coffee has the ability to ruin your normal sleeping routine. And that is why it’s highly recommended to avoid consuming coffee 6-8 hours before your regular sleeping time.
- More often than not, caffeine-packed black coffee has a high acidity level too. That opens the door to stomach troubles like spasms and cramps.
- Extreme consumption of black coffee tends to release stress hormones to a great extent. And that often causes stress and anxiety. So that’s how you end up feeling jittery after consuming a lot of caffeine.
- And lastly, when there’s a bit much black coffee in you, then your body finds it difficult to grip the minerals coming from the daily diet. These minerals include zinc, calcium, and iron.
Nutritional Value of Black Coffee
A cup of black coffee prepared using ground coffee beans offers 2 calories. On the other hand, rich black espresso provides just a single calorie. And the measure of this rich black espresso is 1 fluid ounce.
When brewing with decaffeinated coffee beans, the caloric count is zero. Then there are those that add extra flavors and sweeteners like milk, sugar, chocolate syrup, etc. In that case, you’re inviting as much as 700 calories for every serving.
What does this mean? That traditional black coffee is a better choice for those trying to lose weight or cut back on their daily calorie consumption.
Black Coffee Nutritional Value
- Calories – 2
- Sodium – 6mg
- Protein – 0.3g
- Fiber – 0g
- Sugar – 0g
- Carbohydrates – 0g
- Fats – 0g
What Does Black Coffee Tastes Like?
Just like coffee but a little more intricate and slightly more bitter. That’s because you’re not adding any milk, sugar, and cream.
To be honest, the taste profile of black coffee is actually and largely based on the origin, processing, and roasting of the beans.
But, on the whole, black coffee is known for its natural sweetness. With an ashy or bitter aftertaste. Needless to say, its flavor characteristics are unique in comparison to regular coffee with cream or milk.
What to Keep In Mind When Choosing Black Coffee
Purely black is the way you like it, right? In that case, it’s only logical to buy your coffee keeping certain important factors in mind.
Just because you have a sensitive tummy doesn’t mean you should keep away from black coffee. There are plenty of coffee producers out there that maintain a low acidity level in their coffees. I myself have reviewed some of them.
There’s nothing like drinking a fresh brew first thing in the morning. Am I right? And the only way this is made possible is if you pick whole bean coffee over pre-ground coffee. That way you can freshly grind those beans right before brewing. This is why most of the black coffees I’ve shortlisted are whole beans.
Type of Roast
There are no limitations in terms of roast varieties when it comes to black coffee. You have light, medium, and dark roasts available. But which one you should pick actually depends on your personal preferences.
If you have a sensitive tummy, then you’d be better off with just about any roast that is packed with less acid. More often than not, this option is a medium-dark roast. Or Sumatran, Brazilian, and lower altitude-grown coffee.
Method of Brewing
Are you using an automatic espresso coffee maker? Then chances are the grinder might get clogged in case of too oily beans. And that means a hassle to clean it all up. And with ground coffee, make sure the grind size is fine enough for full flavor extraction.
There are a few brands that roast coffee beans specifically for a particular technique of brewing. For instance, espresso, drip coffee, etc. But then most of them roast for suiting almost every brewing method. So don’t forget to check this box during the selection process.
As for black coffee, using a drip coffee maker ranks as the easiest. The only issue here is that you don’t get much control over the brewing technique. Then the next best option is the French Press. It prepares bolder black coffee, no doubt. All thanks to the steeping of the coffee grounds.
And then finally comes the pour-over coffee maker. It’s the most suitable in terms of controlling the strength of your brew.
Top 6 Coffee Brands Best for Black Coffee
Volcanica Coffee Jamaica Blue Mountain Peaberry Coffee
Think of the most sought-after and prized car in the world. And now let me tell you that this Volcanica Coffee whole bean is the coffee version of that. Jamaica Blue Mountain Peaberry is the rarest to come across.
The cupping notes are soft and sweet-toned with buttery, floral, and orange notes. Plus, the aroma is very delicate. As for the flavor, it’s reminiscent of orange peel and crisp chocolate. And this flavor lingers in the clean, long finish.
The intense flavor comes from Jamaica Blue Mountains, which is a restricted geographical range. Hence, this coffee is available only in controlled quantities.
Koffe Kult Colombian Huila Fresh Coffee Beans
This is medium-roasted coffee that’s full of balanced acidity, smooth flavor, and oil-free beans. No doubt, the flavor and aroma are infused with smooth cinnamon. One sip is enough to realize just how bright and long the finish is and how heavy the body and acidity level are.
Made with 100-percent Arabica beans, this coffee is ideal for the snobbish or picky kind of black coffee lovers. Much like most of us at Koobies Coffee.
The beans are well roasted and dark enough for traditional black coffee. That’s for sure. But it’s also smooth enough for those who prefer to add cream and sugar.
Fresh Roasted Coffee LLC Organic Mexican Chiapas Coffee
Striving for an organic version of non-bitter yet strong black coffee? If the answer is yes, then you’re looking at it right now. This Mexican Chiapas Coffee is not only organic and delicious but also cost-effective.
The flavorful body is the best part here. It’s infused with smooth, sweet sugar and pear notes. Along with medium acidity.
And since the coffee is cultivated near the Guatemalan border, it’s much like those other mild-bodied, high-grown, and extraordinary coffees from the same region.
Volcanica Coffee Kenya AA Coffee Beans
Yet another delicious option by Volcanica Coffee. After all, the brand is well-known as a high-quality coffee producer. These Kenya AA Coffee Beans are quite popular for their fragrant aroma, vibrant acidity, winy aftertaste, and rich body. And also for the citrus and berries overtones.
I mean if you prefer black coffee with zero aftertaste and a unique Sumatran flavor, then you’re bound to love this one. The coffee is light, no doubt, but also majestically satiny and plump.
And the AA grade implies the largest coffee beans packed with the largest amounts of natural aromatic coffee oils.
Cubico Coffee Ethiopia Yirgacheffe Coffee
What’s so special about Ethiopia Yirgacheffe? It’s a very famous coffee-growing region. A rare one at that! Moving on, these are organic whole coffee beans with a smooth, creamy body. They have a floral flavor with pronounced lime and complex citrus notes and a sweet chocolatey finish.
Only the highest quality Arabica beans are used. That explains the awe-inspiring rich flavor of the coffee. The bright overtones are not bland in any way.
It’s a peaberry variation, thus smoother tasting. Plus, it’s best to drink black.
Organo Gold Ganoderma Black Coffee
First off, Ganoderma coffee has been proven to boost immunity, improve memory, fight fatigue, lower cholesterol, increase stamina, relieve stress, reduce inflammation, stimulate blood circulation, and reverse the aging process. On top of that, Ganoderma is packed with antioxidants.
So I think you already have enough reasons to buy Organo Gold Ganoderma Black Coffee. In case you need more, this black coffee is incredibly smooth-tasting. And it has a low caffeine content; much lower in comparison to even caffeine-free coffee.
Ultimately, it’s the healthiest version of delicious black coffee out there.
How to Make Black Coffee
It’s a fairly simple procedure, irrespective of the brewing method you choose to use.
All you have to do is grind your coffee beans or use pre-ground coffee. Then add the grounds into your drip coffee maker, French press, pour-over, or any other type of brewer. The coffee-to-water ratio here is 2 tablespoons of ground coffee for every 6 ounces of water. Then let it steep or brew. And that’s about it. No special steps involved.
And with instant coffee, just mix 1 tablespoon of coffee with one-fourth cup of hot water. Then heat water for the remaining cup in the microwave for around 20-30 seconds. Add this heated water to your instant coffee mix. And stir well to completely dissolve the coffee granules.
Tips for Preparing Better Tasting Black Coffee
Frequently Asked Questions
Is Black Coffee A Healthy Choice?
When consumed the proper way, it can be. And that proper way means having not more than 3-4 cups of black coffee daily. Only then do the numerous health benefits become a part of the experience. Benefits like…
- Boosting memory
- Improving stamina
- Promoting liver health
- Improving intelligence
- Cleansing the tummy
- Promoting weight loss
- Improving cardiovascular health
- Providing free radical-fighting antioxidants
- Minimizing the risk of diabetes
- Reducing the chances of cancer
- Preventing and treating depression
- Reducing stress
How Much Black Coffee Is Safe and Healthy to Drink Everyday?
Around 3 to 4 cups of black coffee per day is a safe limit. That amounts to around 400 milligrams of caffeine daily. This means 100 milligrams per cup.
Who Should Avoid Drinking Black Coffee?
Before I answer this question, let me tell you something useful. The amount of coffee you drink is not equal to the amount of caffeine present in it. A cup of coffee can contain anywhere between 50 to 400 milligrams of caffeine. There are plenty of options with too much caffeine, minimal caffeine, moderate caffeine, and no caffeine at all as well.
As for who shouldn’t drink black coffee, here’s the answer…
- Those with frequent anxiety issues.
- Those dealing with insomnia or sleep deprivation.
- Those suffering from arrhythmias, such as irregular heartbeat.
- Children and teenagers.
- And pregnant women.
How to Reduce the Bitterness of Black Coffee?
The first solution is brewing a lighter roast. Go for beans from Colombia, Kona, Brazil, or Costa Rica.
The second solution comes in the form of a cold brew. It tastes less bitter than regular hot black coffee. Because the cold brewing process extracts fewer bitter compounds.
And the third and final solution is adding a pinch of salt.
Is Black Coffee Good for Weight Loss?
The answer, quite surprisingly, is YES. And here’s how…
- Black coffee is loaded with plenty of antioxidants. And these encourage weight loss by stimulating the breakdown of fat. Antioxidants also boost the formation of friendly gut bacteria.
- Chlorogenic acid is a part of black coffee. And it decreases the production of glucose. That means black coffee after your meal helps in producing less glucose, thus less fat cells.
- In comparison to coffee with milk, cream, and sugar, black coffee has fewer calories. Plus, it doesn’t even contain any cholesterol or fats.
- Caffeine-packed; one of the best qualities of black coffee. And what caffeine does is increase energy levels while stimulating metabolic activity. Therefore, it suppresses hunger.
- Since coffee is a diuretic, it makes you urinate more frequently. So you’re getting rid of excess water from your body. And that counts as temporary weight loss.
- Many fitness enthusiasts consume black coffee before their workout sessions. Why do you think that is? So they can boost their energy levels and metabolism. And that implies a heavier intensity, more fat-shedding exercise routine.
Is It Okay to Drink Black Coffee On An Empty Stomach?
Needless to say, caffeine sometimes leads to gastrointestinal discomfort. And it does so by increasing stomach acid production. So consuming black coffee when the tummy is empty adds more acid. This applies to decaffeinated coffee as well.
Drinking coffee of any kind, on an empty stomach daily causes indigestion all day long. Even more serious issues like stomach ulcers, heartburn, and irritable bowel syndrome.
In the end, I would just like to state that black coffee is a healthy choice as long as you’re not consuming more than 3-4 cups a day. It’s surprising how quickly newbies get used to the smooth, sweet flavor of black coffee. So much so that going back to regular coffee with milk, cream, and sugar seems unlikely.
So are you ready for this change? And if you’re already a black coffee lover, then feel free to experiment with the amazingly delicious and aromatic choices I’ve reviewed for you in this article.